I have studied to become a personal trainer and have worked as a private and group instructor. I discovered Pilates years ago and immediately fell in love with it. What I appreciate most about Pilates as a training style is that it’s a strength workout (not just stretching) that develops both muscle strength and flexibility. As a trainer, I take great joy in helping others achieve a more resilient musculature, thereby significantly enhancing their quality of life. In my classes, I focus on the core principles of Pilates: control, precision, breathing, fluidity, and concentration. People of all ages are welcome in my sessions; no prior training experience is necessary!
