Are you seeking an effective and versatile workout that strengthens core muscles, improves posture, and reduces muscle tension? Reformer Pilates is the ideal solution! This exercise combines controlled movements, breathing, and muscle development, contributing to overall well-being and balance.
Thanks to a specialized apparatus, Reformer Pilates provides support and resistance, making exercises more effective and joint-friendly compared to traditional mat Pilates. If you’re interested in trying this workout in Tallinn, Tartu, Võru, or Pärnu, read on to discover why it’s gaining popularity and how it can enhance your health and fitness.
What is Reformer Pilates?
Reformer Pilates is a specialized training method performed on a reformer machine—a device that offers resistance through springs and straps to increase muscle activation and exercise efficiency.
Unlike mat Pilates, Reformer Pilates allows for more precise and deeper movements, helping to train both superficial and deep muscles. It’s an excellent choice for those looking to improve mobility, strengthen muscles, and develop better body awareness.
The reformer machine enables adjusting the workout intensity according to physical level and goals, making it suitable for both beginners and advanced practitioners.
Benefits of Reformer Pilates
Strengthening Core Muscles and Improving Posture
One of the greatest benefits of Reformer Pilates is strengthening the core muscles. These muscles are responsible for body stability and posture, helping to prevent back and joint problems.
Many people, especially office workers, suffer from neck and lower back pain. Regular Reformer Pilates sessions help relieve muscle tension, providing support and balance to the spine and improving posture.
Increased Flexibility and Mobility
A sedentary lifestyle can lead to muscle stiffness and reduced joint mobility. Reformer Pilates helps the body gradually increase flexibility safely and smoothly.
The training focuses on controlled stretches and balanced muscle development, which helps prevent injuries and improve overall mobility. This is especially beneficial for athletes and those who wish to maintain youthfulness and freedom of movement in later years.
Balance of Body and Mind
Reformer Pilates is not just muscle training—it also helps improve concentration and reduce stress. The practice incorporates mindful breathing, which helps release tension and supports mental balance.
It’s a great opportunity to escape daily worries and focus on oneself, helping achieve better body awareness and inner peace.
Suitable for All Levels
Thanks to adjustable resistance, Reformer Pilates is ideal for beginners, advanced practitioners, and those in recovery. If you’re just starting, you can choose lighter resistance and get accustomed to the movement techniques and flow.
Experienced practitioners can increase exercise complexity and intensity to activate deeper muscle fibers and strengthen the body further.
Reformer Pilates vs. Mat Pilates – What Are the Differences?
While mat Pilates focuses on body weight and simpler exercises, Reformer Pilates adds resistance through springs and straps, making exercises more effective and adaptable to the practitioner’s level.
This allows for more precise movements, deeper muscle training, and joint-friendly load, making Reformer Pilates particularly suitable for rehabilitation.
Who Is Reformer Pilates Suitable For?
- Office workers looking to relieve muscle tension and improve posture.
- Athletes and active individuals aiming to increase flexibility and body strength.
- Those in recovery and the elderly who need safe and joint-friendly training.
- Beginners who wish to develop body awareness and strength with professional guidance.
Where Can You Try Reformer Pilates?
If you want to start Reformer Pilates training, you can do so at Studio43 Pilates studios across Estonia:
- Tallinn – a modern studio next to the pine forest in Viimsi.
- Tartu – a bright training hall by the beautiful Emajõgi.
- Võru – a spacious training hall in a historic building.
- Pärnu – a bright space in the city center’s Aida Business Center.
Book your first session: Studio43 Training
If you’re looking for a workout that strengthens muscles, improves posture, and reduces stress, Reformer Pilates is an excellent choice. Thanks to the reformer machine, you can get the most out of your training, regardless of your level or goals.
Try your first session today and feel the difference in your body and mind!
